|
Core Barre - Far from your traditional core workout, Core Barre will explore exercises that integrate multiple muscle groups with a focus on core specifics. Trust us, you will be back for more...CORE!
Beyond Barre - Challenging mind, body and spirit Beyond Barre leaves no muscle behind. This class will use weights, bands and balls to bring the shake. Walk out the doors feeling energized and stronger than you knew possible! Cardio Barre - A marriage of barre and interval training, sure to increase your heart rate, while working upper body, core seat and thighs. You will leave stronger and more than likely sweatier. You’re welcome! Bliss Barre - Quite possibly our favorite class, if we played favorites! Bliss barre couples a thigh burning, arm toning workout and finishes with focus on breath and meditation, leaving you feeling strong, and energized yet relaxed and calm. Sorry, a designated driver is not included to get ya home after this one! Download our APP for convenient booking!
|
|