As the Winter months approach making fitness a priority can become difficult for many of us. . The accountability of a group always helps!
SIX week BOOT CAMP 2021 dates COMING SOON! Keep exercise and nutrition accountability during the season of indulging Saturdays 9am
ALL FITNESS LEVELS are welcome. I WILL PUSH you to do your best and you just may find you are mentally and physically stronger than you knew you could be!
******Childcare is not provided and only those participating are allowed in the gym******
Any questions, please contact.
FOUNDATION TRAINING: 4 week session COMING SOON www.youtube.com/watch?v=gYGSuq4PUls&disable_polymer=true These classes will incorporate a series of movements/exercises to improve posture, breathing, and enhance athletic ability, through the integration of your body's muscle chains, and proper movement patterns.