CORE Barre - Far from your traditional core workout, Core Barre will explore exercises that integrate multiple muscle groups with a focus on core specifics. Trust us, you will be back for more...CORE!
BEYOND Barre - Challenging mind, body and spirit Beyond Barre leaves no muscle behind. This class will use weights, bands and balls to bring the shake. Walk out the doors feeling energized and stronger than you knew possible! POWER Barre - Combines total body strengthening moves varying in pace and duration mixed with bursts of heart pumping moves to build endurance and strength leaving you with POWERful results! BLISS Barre - Quite possibly our favorite class, if we played favorites! Bliss barre couples a thigh burning, arm toning workout and finishes with focus on breath and meditation, leaving you feeling strong, and energized yet relaxed and calm. Sorry, a designated driver is not included to get ya home after this one! BLEND Barre - Slow down, stretch, take deep breaths and relax your body, mind and Spirit. Leave feeling relaxed and refreshed. A sequence of simple stretches and postures to cleanse and nourish your body increasing circulation flexibility and strength in the legs hips abdomen back and neck. Candlelight & relaxing music will assist with helping you feel as if you could melt into the mat at the conclusion of the class. ***Bring a pillow for assistance with stretching positions |
|