• “The modern lifestyle pattern of sitting too often, and moving too seldom put our body at a huge disadvantage. We are literally sending our most important muscles the repetitive message that they don’t matter, are not useful and should be left dormant… used primarily as a cushion for the rest of our weight.
• As your postural pattern deteriorates, the muscles of your posterior chain can no longer resist being pulled forward into an unhealthy pattern. Our existing exercise prescription than places additional stress on this stressed system by further developing the front of the body at the cost and demise of the back of the body.

The majority of healthcare costs for physical pain can be chalked up to often self-induced structural imbalance, improper loading of tension, leading to back, hip, knee, shoulder, neck, ankle, wrist and foot pain. Tension headaches, TMJ syndrome, Carpal Tunnel syndrome, plantar fasciitis… These are all a part of the same puzzle and they all require the integration and strengthening of the ENTIRE POSTERIOR CHAIN OF MUSCLES to be properly addressed and fixed for the long term. You can always do more than you think you can, sometimes it is just a change of patterns." ​​Dr. Eric Goodman
Find out more about Foundation Training below.

FOR more INFO on FOUNDATION TRAINING please call Jessi 270.268.0672
We can work together to create a personalized plan that addresses your specific strengths and weaknesses. 

Purchase Foundation Training Connect to start training from the comfort of your own home.
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Click the link below to  access our simple and proven methodology.

www.foundationtraining.com/connect-leadpage/ref/4702?campaign=Cornerstone Fitness​