WHAT: Instruction and education on overall women’s health, wellness, pelvic floor health and is open for women of all ages. Whether you experience aches and pains, incontinence, would like to move better or have zero aches and pains this workshop is designed to give knowledge, support and promote healthy lifestyle habits!!
EMAIL: cornerstonebarre@gmail.com to register Come with questions as we dive into topics including breath, posture, daily activity body mechanics, and a nontraditional approach to core strength.
One on One sessions available by appointment. To book call 502.208.6371 or email Cornerstonebarre@gmail.com
Needing education and exercise instruction on pelvic floor anatomy and function, breathing, posture, proper body mechanics for daily activity, and abdominal strengthening?
Whether you're struggling with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain, I am here to help. From proper breathing and lifting techniques to corrective exercises and posture guidance we will work together to ensure you efficient, effective, pain free movement.