FOUNDATION TRAINING:
INDIVIDUAL sessions available
4 week sessions
​ Dates coming SOON!
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www.youtube.com/watch?v=gYGSuq4PUls&disable_polymer=true
These classes will incorporate a series of movements/exercises to improve posture, breathing, and enhance athletic ability, through the integration of your body's muscle chains, and proper movement patterns.

BUFF BODY BOOTCAMP
6 week sessions throughout the Year
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I WILL PUSH you to do your best and you just may find you are mentally and physically stronger than you knew you could be!
At home workouts are provided between each Saturday session and included in the pricing.
Eating plan will be provided and is included in the pricing as well.