The Cornerstone Fitness
  • Home
  • Services
  • PRICING
  • CONTACT
  • BARRE SCHEDULE
  • CLASS ETIQUETTE
  • CANCELLATION POLICY
  • C.O.R.E CREW TEAM
    • GIFT CARDS
  • POSTPARTUM/ PELVIC FLOOR WELLNESS
    • Foundation Training
  • CLIENT SPOTLIGHT

BEYOND BARRE
CORE BARRE
BLISS BARRE
POWER BARRE


BARRE:

hwww.thecornerstonefitness.com/barre-schedule.html

POSTPARTUM/PELVIC FLOOR TRAINING:
www.thecornerstonefitness.com/postpartum-pelvic-floor-wellness.html

FOUNDATION TRAINING:


www.youtube.com/watch?v=gYGSuq4PUls&disable_polymer=true
Sessions will incorporate a series of movements/exercises to improve posture, breathing, and enhance athletic ability, through the integration of your body's muscle chains, and proper movement patterns.


  • Home
  • Services
  • PRICING
  • CONTACT
  • BARRE SCHEDULE
  • CLASS ETIQUETTE
  • CANCELLATION POLICY
  • C.O.R.E CREW TEAM
    • GIFT CARDS
  • POSTPARTUM/ PELVIC FLOOR WELLNESS
    • Foundation Training
  • CLIENT SPOTLIGHT