BARRE:
http://www.thecornerstonefitness.com/barre.html
Postpartum/Pelvic Floor Training:
www.thecornerstonefitness.com/postpartum-pelvic-floor-wellness.html
FOUNDATION TRAINING:
www.youtube.com/watch?v=gYGSuq4PUls&disable_polymer=true
Sessions will incorporate a series of movements/exercises to improve posture, breathing, and enhance athletic ability, through the integration of your body's muscle chains, and proper movement patterns.
Sarah Beth has had a love for fitness and sports her whole life. Growing up, you could find her at the softball field, basketball court, golf course, or running with her dad. In more recent years, she has enjoyed exercising in various forms such as Tae Boe, Turbo Jam, Pilates, running (slow jogging is more like it!), walking and especially leaving stronger after working out at Barre classes. Attending barre classes at The Cornerstone Fitness has converted her from a cardio junky to a barre beauty.
Sarah Beth has a passion for learning and helping those God brings to her. She spent 16 years working as a dental hygienist where she learned a lot about health and what motivates others to make better choices for themselves.
She is passionate about loving her people and living a life that inspires others to be fully alive mind, body, and spirit!
Born and Raised: Hardin County, Kentucky
Family: my husband, Brad and 4 kids, Audrey, Myles, Josie and Isaac
On Game Day I cheer for: Kentucky Wildcats, of course!
Favorite Artist, song to Barre to: it’s hard to pick! I like to mix it up!
Most favorite barre move or body part to work: Legs!
You may be surprised to find out that: I’m an artist.
Can’t go a day without: OATMEAL!! 😂and right now I’m liking York peppermint patties a little too much…🤷🏻♀️
Favorite inspirational quote:
“My life is dope!”
—Kanye
Dream job: this! And doing a podcast to promote adoption and provide resources and encouragement for parents of adoptive and special needs kiddos
Sarah Beth has a passion for learning and helping those God brings to her. She spent 16 years working as a dental hygienist where she learned a lot about health and what motivates others to make better choices for themselves.
She is passionate about loving her people and living a life that inspires others to be fully alive mind, body, and spirit!
Born and Raised: Hardin County, Kentucky
Family: my husband, Brad and 4 kids, Audrey, Myles, Josie and Isaac
On Game Day I cheer for: Kentucky Wildcats, of course!
Favorite Artist, song to Barre to: it’s hard to pick! I like to mix it up!
Most favorite barre move or body part to work: Legs!
You may be surprised to find out that: I’m an artist.
Can’t go a day without: OATMEAL!! 😂and right now I’m liking York peppermint patties a little too much…🤷🏻♀️
Favorite inspirational quote:
“My life is dope!”
—Kanye
Dream job: this! And doing a podcast to promote adoption and provide resources and encouragement for parents of adoptive and special needs kiddos
I have been intrigued by the human body and the importance of strength and flexibility throughout the stages of life for as long as I can remember. I am a licensed Occupational Therapist, with a strong passion neurological impairments and BABIES, I am obsessed with babies! I love the interconnectedness of the body and geek out on what the human body is capable of doing, especially when it feels impossible. Watching other succeed and overcome obstacles related to their physical body blesses my life in a way that’s immeasurable. My hope is that everyone who leaves my class feels stronger, more capable, and better equipped to conquer the day.
Born and Raised: Elizabethtown
Family: I am married to my high school sweetheart, Scott and we have 4 children, Haileigh, Liv, Foster & Merrick.
On game day I cheer for: any team that my kids are playing on that day!
Favorite artist, song to Barre to: if it is on the radio, chances are, I love it!
Most favorite barre move or body part to work: anything that focuses on glutes and low back
You may be surprised to find out that: (something we don’t know about ya): I have a twin brother (Kevin) whose 6’ tall with red hair!
Can’t go a day without: dark coffee with nutpods creamer
Favorite Inspirational quote: I don’t have a favorite quote, but a saying that I use often with my family is: do not let anything or anyone be the thief of your joy.
Dream job: I have my dream job as a pediatric occupational therapist!
Born and Raised: Elizabethtown
Family: I am married to my high school sweetheart, Scott and we have 4 children, Haileigh, Liv, Foster & Merrick.
On game day I cheer for: any team that my kids are playing on that day!
Favorite artist, song to Barre to: if it is on the radio, chances are, I love it!
Most favorite barre move or body part to work: anything that focuses on glutes and low back
You may be surprised to find out that: (something we don’t know about ya): I have a twin brother (Kevin) whose 6’ tall with red hair!
Can’t go a day without: dark coffee with nutpods creamer
Favorite Inspirational quote: I don’t have a favorite quote, but a saying that I use often with my family is: do not let anything or anyone be the thief of your joy.
Dream job: I have my dream job as a pediatric occupational therapist!
With a passion for wellness and over 20 years as a local healthcare professional, Jenny brings with her a drive and desire to help others succeed in their fitness journey, just like she did!
Jenny began as a barre client in the summer of 2020, and quickly experienced physical and emotional growth through classes. The inclusiveness of barre is what drew her to the studio, as all shapes and sizes are not only welcomed, but embraced.
Jenny is excited to begin the next chapter of her barre journey, all while sharing her love of barre and helping other reach their wellness goals.
Born and Raised: Grayson County, KY
Family: Wife to my best friend Jason. Mom to Addie, Hayden, Elliot and Reece.
On game day I cheer for: the CATS! Go big blue!
Favorite artist/song to barre to: Kaleidoscope by A Great Big World
Most favorite barre move or body part to work: give me all the core and seat work!
You may be surprised to find out: we have a hobby farm with mini cows, goats, sheep, pigs, mini donkeys and a plethora of dogs! I like to bake and decorate cakes and used to do this as my side gig!
Can’t go a day without: laughter and something sweet!
Favorite inspirational quote: I can do all things through Christ who strengthens me. Philippians 4:13
Dream job: Professional shopper 🤣
Jenny began as a barre client in the summer of 2020, and quickly experienced physical and emotional growth through classes. The inclusiveness of barre is what drew her to the studio, as all shapes and sizes are not only welcomed, but embraced.
Jenny is excited to begin the next chapter of her barre journey, all while sharing her love of barre and helping other reach their wellness goals.
Born and Raised: Grayson County, KY
Family: Wife to my best friend Jason. Mom to Addie, Hayden, Elliot and Reece.
On game day I cheer for: the CATS! Go big blue!
Favorite artist/song to barre to: Kaleidoscope by A Great Big World
Most favorite barre move or body part to work: give me all the core and seat work!
You may be surprised to find out: we have a hobby farm with mini cows, goats, sheep, pigs, mini donkeys and a plethora of dogs! I like to bake and decorate cakes and used to do this as my side gig!
Can’t go a day without: laughter and something sweet!
Favorite inspirational quote: I can do all things through Christ who strengthens me. Philippians 4:13
Dream job: Professional shopper 🤣