BARRE:

hwww.thecornerstonefitness.com/barre-schedule.html

POSTPARTUM/PELVIC FLOOR TRAINING:
www.thecornerstonefitness.com/postpartum-pelvic-floor-wellness.html

FOUNDATION TRAINING:

www.youtube.com/watch?v=gYGSuq4PUls&disable_polymer=true
Sessions will incorporate a series of movements/exercises to improve posture, breathing, and enhance athletic ability, through the integration of your body's muscle chains, and proper movement patterns.